Learn how to develop healthy eating habits, including the importance of breakfast, reducing sugary drinks, and eating more fruits and vegetables. A simple guide to improve your daily diet!
中文單字 Vocabulary
- 飲食 (yǐnshí) – Diet
- 蔬菜 (shūcài) – Vegetables
- 水果 (shuǐguǒ) – Fruits
- 油炸食品 (yóuzhá shípǐn) – Fried food
- 含糖飲料 (hántáng yǐnliào) – Sugary beverages
- 早餐 (zǎocān) – Breakfast
- 健康 (jiànkāng) – Healthy
- 保持 (bǎochí) – Maintain
- 水分 (shuǐfèn) – Hydration
- 習慣 (xíguàn) – Habit
對話內容 Dialogue
A: 你最近有沒有注意飲食？
Nǐ zuìjìn yǒu méiyǒu zhùyì yǐnshí?
Have you been paying attention to your diet recently?
B: 有啊！我現在每天吃很多蔬菜和水果。
Yǒu a! Wǒ xiànzài měitiān chī hěn duō shūcài hé shuǐguǒ.
Yes! I now eat lots of vegetables and fruits every day.
A: 那你會少吃油炸食品嗎？
Nà nǐ huì shǎo chī yóu zhá shípǐn ma?
Do you eat less fried food?
B: 當然會！我還盡量不喝含糖飲料。
Dāngrán huì! Wǒ hái jǐnliàng bù hē hán táng yǐnliào.
Of course! I also try not to drink sugary beverages.
A: 聽起來很健康！我最近開始注意吃早餐，因為早餐很重要。
Tīng qǐlái hěn jiànkāng! Wǒ zuìjìn kāishǐ zhùyì chī zǎocān, yīnwèi zǎocān hěn zhòngyào.
That sounds very healthy! I’ve recently started paying attention to eating breakfast because it’s very important.
B: 沒錯！而且我們應該多喝水，保持身體健康。
Méi cuò! Érqiě wǒmen yīnggāi duō hē shuǐ, bǎochí shēntǐ jiànkāng.
Exactly! And we should drink more water to stay healthy.
問題延伸 Practice Questions
1. 早餐為什麼重要？
A) 可以省時間
B) 提供一天的能量
C) 不重要
D) 減少運動
答案：B)
2. 你平常會注意健康飲食嗎？請說明原因。
3. 用「應該」造句，例如：我們應該多吃蔬菜。
